Data-Driven Fitness

• DXA: The gold standard of body fat and composition analysis
• VO2 Max: The size of your metabolic engine and overall level of cardiovascular fitness
• Baseline measurements that help you objectively evaluate training and diet programs
• Optimal body composition analysis for your sport, position, health, and goals
• Accurate feedback about your weight loss and weight gain
• Accountability from objective analysis

• Jerry Burgess Jr.

  "Very efficient visit. Eye opening results. Can't wait to get back for reevaluation. Because the machine measures different tissue densities - much more accuracy..."
• Ty K.

  "If you're serious about fitness you have to do this. Its a great way to understand where you are at and the foundation to start your fitness goals!"
• S.H.

  "Prior to reading that 100 characters are required in this section i was going to write that the "title is sufficient".... that being said. They're terrific. Zero downside to this process unless you don't actually want to know the truth!"
• Paul M.

  "I've been in for two Dexafit scans so far and am looking forward to coming in for my free Bring-A-Buddy package from my Dexa Fit challenge. The information that their services provide is great to have, and when you go in for repeat scans it's a great motivator to know exactly how much and where your progress has been made. I'd recommend Dexa Fit Chicago to anyone and everyone interested in their physical health, especially those very interested in fitness."
• Zach Miller

  "I wasn't exactly sure what to expect when I made this appointment, but am very happy with what I got. Matt was professional, yet personable, and I will most definitely will be using them again."
• Kristen P.

  "My entire experience with Dexa Fit Chicago was very positive. Adam was friendly and professional and provided a lot of detail about my scan results, which provides a great jumping off point as I begin a new fitness plan. I'm looking forward to checking my progress in a few months to see how I'm doing -- this is a great service!"
• Karl T.

  "The information I received was clearly delivered and will be of great help in my training. Adam gave me great detail about my scan results and what I need to do in my routine to see improvement. I will definitely be scheduling scans on a regular basis to monitor the real results of my training and diet adjustments. Great and valuable service!"
• Heather S.

  "Adam was very friendly and the test was quick and easy. The data was helpful and I liked the amount of detail it provides, but some of it is a little hard to interpret on your own."
• V. Rosslamakov

  "The text was fast and informative and will provide great motivation as I embark on new year's resolutions. The Dexa Fit Challenge is well worth it! Adam looked a bit small, I think he needs to hit the weights harder."
• Alex Olshannikov

  "The test was very quick and you get all the information you will ever need. It's perfect if you want to accurately calculate your workout and diet needs. Plus, Adam was a very friendly guy and answered all of my questions."
• Cody R.

  "Went to Dexa Fit yesterday for a body scan. Its a small place with a really friendly operator (Adam) that gives you good results and fast. He walks you through the pages of papers and helps explain what the different pieces mean. Plan on going back."
• Nick Roach, NFL Linebacker, Chicago Bears

  "N.F.L....You may know it as the 'National Football League,' but the players call it 'Not For Long.' Every year it's imperative that I maximize my offseason efforts with a proper diet and training program, so I can be as big and lean as possible and give myself the best shot at making the team. Dexa Fit helps me make sure I'm gaining the right kind of weight..."
• Alexis Proussis, WTA Professional Tennis Player

  “Playing professional tennis and competing against world class athletes, it’s important for me to take care of my body. I used to be a slave to the scale during training, but it was still difficult to tell if my results were optimal. I didn’t know if the weight I gained was good or bad. But Dexa Fit helped give me peace of mind that my training was working. Their scans gave me the feedback and confidence I needed in order to take my game to a whole new level. Thanks again!”
• Alison, 2011 Wedding Bride

  “Thanks Dexa Fit! Knowing my body fat percentage and exactly where I stored my fat helped motivate me to lose weight for my wedding. I also never knew what a RMR was, but learning about it from the report and what mine was exactly helped me figure out how many calories I needed to eat each day. Thanks again Matt and Adam! You guys made it an easy and informative experience. I’ll see you after my honeymoon, so I can get some new motivation!”
• Ben Peterson, PhD Exercise Science, Author, & NHL Strength Coach

  Triphasic Training

  “Dexa Fit is the gold standard of body composition analysis. In my research and development experience, I’ve used every method of body fat testing including DXA, Bod Pod, and Hydrostatic Weighing. The body composition reports from a DXA scan are more in depth than any other method available today. My Olympians, and other professional athletes — the best of the best — use the DXA scans to identify problem areas, set benchmarks before starting a training program, and track whether their training and nutrition programs are optimal for their performance. For the non-professional athletes I work with, I constantly remind them that lean tissue is a sign of health and vitality and excessive body fat is not. Their scales can’t tell the difference, but a DXA scan can…”
• Nelson, CEO, Natural Choice Foods

  “My scale is deceiving; the Dexa Fit scan is not. It tells me exactly how much muscle, bone, and fat I have, how many calories I should eat everyday, and even my risk for fracture in the future. With a busy work schedule, I need to maximize my workouts and ensure I’m not wasting time and effort. So far this year, I’m down 15 pounds of fat and up 8 pounds of muscle!!! My scale wouldn’t have told me that. Thanks again fellas.”