Thank you!
Here are the next steps to confirm your appointment.
Please submit your pre-test journal to provide additional info we'll need before your visit.
Review the pre-test protocols to learn how you to prepare for your visit.
DEXA Scan
Limit activity before your scan (no exercise please!)
Do NOT come in dehydrated
Please try to fast for 2 hours prior to your scan
Please wear workout clothes without any metal
You will be asked to empty your pockets and remove any significant amounts of metal (watch, belt, glasses, jewelry, etc.)
Small buttons or zippers that cannot be removed from clothing are fine
Please wear or bring socks!
If you’re also performing the 3D Body Scan this visit, please remember to wear compression shorts or tight boxers (guys) or tight leggings and a sports bra (ladies).
VO2max Test
You must fast a minimum of four hours before your test (only drink water)
Limit your activity before your visit (no exercise!)
Do NOT take any caffeine, alcohol, or stimulants the day of your test (sorry, no Irish Coffee)
Wear (or bring) workout clothes and athletic shoes
This test is done on a treadmill or bike (10-15 minutes at the most)
RMR Analysis
You must FAST for a minimum of five hours (only drink water)
Limit your activity beforehand (no exercise!)
Do NOT take any caffeine, alcohol, or stimulants the day of your test (sorry, no Irish Coffee)
Wear comfortable clothing. If you're scheduled for a VO2 test, you will need workout shoes and clothes
Workout, casual, or even business clothes are all acceptable, as you will just be relaxing in a chair
