Unlock the secret to optimizing your fitness with VO₂ Max, a key indicator of endurance and longevity! Our blog explores the evolution of exercise intensity, from traditional methods to cutting-edge research. Discover how the DexaFit ai™ four-zone approach enhances VO₂ Max, boosts performance, and offers a more flexible, effective training strategy for lasting health and vitality.

Discover the link between visceral fat and breast cancer risk in this blog exploring its hidden impact on hormone levels, inflammation, and insulin resistance. Learn why traditional health metrics fall short and how tools like DexaFit DEXA scans offer actionable insights for prevention and overall wellness. Empower your health journey with precision and data-driven strategies.

Your bathroom scale might not tell the whole story of your fitness progress. While your weight may remain unchanged, your body could be undergoing significant transformations in fat loss, muscle gain, and overall health. Understanding body composition—through tools like DEXA scans—provides a clearer picture of your progress, offering insights that go far beyond the number on the scale.

Discover the Carnivore Diet—a popular all-meat regimen that's sparking both excitement and doubt. This blog examines its potential benefits and risks, guiding you through the discussion. With DexaFit’s personalized tools like DEXA scans, RMR testing, and VO2 Max, you can make informed choices based on your unique health profile. Find out if the Carnivore Diet aligns with your health goals.

Dealing with a flood of contradictory health advice? In "Cutting Through the Noise: Why Reliable Health Metrics Matter More Than Ever," we delve into the essential role of accurate metrics such as DEXA scans, VO2 Max testing, and metabolic analysis. Learn how DexaFit’s customized, data-driven approach can help you make well-informed decisions specific to your health needs, bringing clarity and tangible progress.

Uncover the benefits of micro-movements in our blog. Find out how short, simple activities can boost your well-being, sharpen your mind, elevate your energy, and strengthen your immune system. Adopt this innovative health approach with straightforward tips and practical exercises that seamlessly fit into your daily life. Begin today for a healthier, happier you!

Discover the transformative impact of DexaFit's RMR Metabolism Testing on your journey to wellness, as it uncovers your Resting Metabolic Rate (RMR). Utilize personalized insights to enhance performance and achieve effective weight management. Delve into the advantages of RMR testing and empower yourself to take charge of your health through DexaFit's comprehensive methodology.

Unraveling the truth behind the viral 'ice hack weight loss' trend on TikTok. Dive into the claims, ingredients, & facts of this controversial Alpine ice diet.

Dr. Peter Attia, author of Outlive and a respected figure in the field of longevity, has made a clarion call to action: "I’ve got to do something about this. I aim for my ALMI to be in at least the 90th percentile, if not above the 97th percentile as I age. The data are unequivocal: people live longer, better lives with an ALMI above the 75th percentile."

Did you know water makes up a significant portion of your body? On average, the human body is about 60% water. Learn more about water ratio, water FAQ & more!

What is visceral fat and why is it dangerous to your health? Learn all about visceral fat, how to measure it, ways to reduce it, and how Dexascan imaging can help.

There’s no better time to update your self-care routine than now. Everyone has their own unique routine that is geared toward what is most important to them. Modifying your routine will help keep you on track to achieve your goals.

To make it easier for you to stay on top of your game and keep up to date with the latest health and fitness trends, we removed the guesswork and compiled a list of the top 20 health and fitness blogs to get you started, or keep you on track, this year.

Did you know your heart beats 100,000 times a day? Responsible for circulating blood and oxygen through your body, your heart is the center of everything that happens in your body. When you don’t properly care and nurture your heart, you put yourself at risk for complications and disease.

All hormones play a crucial role in your body, but there is one that holds the skeleton key and is considered the master: Leptin.  You may have heard of leptin called the "satiety hormone" or "starvation hormone." It controls all energy metabolism in your body, and plays a significant role in fertility, immunity and brain function.

You committed to an exercise program. You're following a diet that a friend or coach recommended. And you’re doing everything conventional wisdom claims to do to lose body fat. Yet still... no change. But have you checked your hormones? If your hormones are out of whack, your metabolism will get wonky and weight gain, disease, and frustration will follow. 

People often confuse food sensitivity with food allergy. This is because a food sensitivity can trigger similar signs and symptoms of a food allergy. Reactions to food are common.

Lizbet Miller had to get her health in order. The mother of two and loving wife wanted to set an example for her family to live a healthier lifestyle. She struggled with chronic health issues since she was a baby. So when she started experiencing pain in her upper abdomen, nausea, and chills, she didn’t think much of it.

But did you know that the activewear you buy might not actually be good for your body? Women’s activewear needs to do more than just look pretty; it could — and should —  support your body correctly, and make exercising easier. In this post, we’re going to discuss the health benefits of having the appropriate activewear for women and why it’s important for women to be wearing the right apparel.

Have you ever stopped and wondered how long you might live? We did. It’s why we created a solution that helps people get a leg up on optimizing their longevity. Aging affects us all, and we all want to know how to live a longer, more optimal life.

Good morning, sunshine!  Not a morning person? Don’t worry. You don’t have to be cheery about it to reap the rewards of rising early.  The health benefits of getting outside in the morning and catching some proverbial “rays” are substantial and well documented, and provide you with an easy way to boost not only your outlook on the day ahead of you, but to make an impact on your ongoing sleep patterns. 

In our blog earlier this month, we demystified the concept of circadian rhythm—that 24-hour schedule your body should naturally stick to. But what if it doesn’t? For those who suspect they struggle with circadian rhythm disruptions, the impacts are significant. Advances in genetic studies of circadian rhythms have led to the recognition that the circadian system is tightly coupled with processes controlling both sleep and metabolism.

Jet lag is simply a disruption in your circadian rhythm. And those disruptions can have significant effects on both your physical and mental health. Circadian rhythms are physical, mental and behavioral changes that follow a daily cycle.

We all know the phrase, “Take a deep breath.” Some love it; some hate it. But whether you’re angry, stressed, scared or all of the above, pausing to take a calming breath really can take your blood pressure down a notch. Experts say there’s even more to it than that. The practice of meditation can provide you with a sense of peace and balance that can benefit both your emotional and physical health. 

The mind + body connection is a powerful one. Research has shown that exercise like jogging, swimming, cycling and running have been proven to reduce anxiety and depression. Plus, exercise improves mental health by bolstering self-esteem and cognitive function.

Summer is full of oh-so-satisfying temptations when it comes to food. Whether it’s burgers on the grill, cocktails with friends at a rooftop bar, or festive desserts on the Fourth of July, it can feel like the fun will never end. So how do you stay tough when temptation is heating up? Here are a few tips. 

As the thermometer ticks higher and higher, you might find your motivation to exercise sinking to an all-time low. But don’t forget how far you’ve come! The exercise habits you formed during the beginning of the year—and the subsequent progress that you made—doesn’t have to stop now.

Because we always have your back, we came up with a list of our top tips to help you stay on track, all summer long.

We’ve learned why you need to care for your bones. We know how the DXA scan can help you stay informed about your bone health and identify your risk for osteoporosis. Now we’re all blending our green smoothies, drinking more milk and getting our vitamin D from time in sun. But exercise, weight-bearing exercise, plays an important role in bone health. 

While osteoporosis, a disease where the density and quality of bones diminish, is typically diagnosed after the age of 50—and can in fact mean broken hips and stooped backs—bone health isn’t just an old person’s concern.

May is National Osteoporosis Month, and it’s an opportunity to shed some light on a disease that’s responsible for more than 2 million broken bones every year in the United States. So, let’s dive into bone health and the surprisingly simple ways you can prevent this widespread bone disease from impacting your health.

 Learn about how an accountability coach can help you with your fitness goals and delve into the research behind this success.

With summer just a few short weeks away, we’re highlighting a great way to shed pounds, eat healthier and feel better—by reducing your sugar intake. Follow these simple steps to reduce the amount you consume every day, even from places where you didn’t know it was hiding. 

Obesity is on the rise, and experts point to many factors including sedentary lifestyles, screen time and diet. This month, the American Academy of Pediatrics released a statement identifying sugar as one of the major culprits, saying “excess consumption of added sugars, especially from sugary drinks, poses a grave health threat to children and adolescents.”

Visceral body fat is different from the thin, pinchable layer of fat you might notice on your arms or thighs. While an appropriate amount of body fat is normal and healthy, visceral body fat is particularly hazardous to your health.

If you track your carbs, time your laps and rarely forget your FitBit at home, you already understand the importance of collecting health data. But a test once utilized only in labs for elite athletes is now bringing more powerful fitness data to anyone, whether you’re a badminton buff or serial marathoner. The benefits of VO2 max testing reach far outside the realm of exercise—you can expect valuable insight into your risk for disease, energy level and even nutrition requirements. 

When you throw on some acid wash jeans, pull your hair into a scrunchie, or press play on that Rolling Stones playlist, some could say you’re “showing your age.” But science today indicates that our outward appearances and (sometimes vintage) preferences only tell us so much about what’s going on inside. 

January fly by too quick? Do you feel like you’re behind on your health and fitness goals?  Every feel like there’s so much information and don’t know where to turn? Don’t worry, you’re not alone. To make easier for you to stay on top of your game and keep up to date with the latest, we took the guess work out and complied the top 20 health and fitness blogs to keep your eyes on this year.

Food sensitivity afflicts a significant proportion of the population, yet many food sensitivities continue to go undiagnosed. Learn more about food sensitivity here!

Learn more about the importance of health history standards in modern medicine, and what is currently considered outdated best practices.

With a seemingly countless number of new fitness fads and trends popping up every day, it can feel impossible to determine which fads are truly beneficial for your health, and which fads are nothing more than a waste of time. Learn about the 15 Fitness Fads that do more harm than good now!

Discover the science behind how body fat burns and the ways you can get your body to burn the most fat, even at rest.

Odd symptoms after eating? It’s wise to test for food allergies. Find what foods to avoid and feel your best!

To beef up your health education, we’ve rounded up 20 of the best fitness podcasts you can add to your daily audio library.

Many are already aware that water is important in our life but just how does the amount of water we drink affect our health? In this article we dive deep into the affects water can have on your health.

There's no sleep skipping hack and still being healthy. Our bodies require proper sleep as much as proper eating. The next time you wish to skip your night's rest to do something else, think about the consequences and ask yourself if it's worth it.

One of the best ways to get fit in 2018 is to check out YouTube fitness channels. Read here to discover some of the best channels to choose from.

If you have been struggling with weight loss, or simply want to try something new for your physical fitness and overall wellness, metabolic testing could be what you're looking for. Read here to learn more about how metabolic testing could help you.

Most athletes know that to keep themselves in top shape, they must eat well, sleep well, and exercise regularly. Find out how athletes are utilizing metabolic testing in their training regimen to gain benefits.

Dexafit provides a full range of services designed to help you achieve your best health, best body, and best level of wellness. Continue reading here to find out how they can help you.

Trying to be healthy in 2018? We got you covered. This list contains the 20 best health & fitness blogs available to you in 2018. Come learn how to kick start your fitness journey today.

In this article, we've got you covered on all you need to know about body composition plus 3 ways to dramatically improve it this year.

The elusive buzz word is tossed around frequently by the health and fitness community but what does it actually mean??