One of the most popular media forms today are podcasts, meaning you can find a series on just about any hot, trending topic. With all the charm of the radio and none of the annoying interruptions, podcasts offer you the latest information on topics you’re most interested in. Some hosts are certified experts, while others are ordinary people who may just have an interest in the topic they’re discussing.
Of course, when it comes to fitness, you’ll want to learn from someone with health education experience who gives first-rate advice, anecdotes, and instruction to successfully guide you through your fitness journey. With this in mind, we’ve rounded up 20 of the best fitness podcasts you can add to your daily audio library.
1.Diet Starts Tomorrow
Hosted by Aleen Kuperman and Samantha Fishbein, this podcast is a fresh new take on a health and wellness. It offers a more realistic look at dieting and fitness the ups and downs, the triumphs and disappointments, and the journey as a whole through the eyes of everyday people. It’s all about health, wellness, weight-loss, fitness, and being super committed to your goals. What’s more, this podcast also tackles its topics in a deep and informative way, addressing the myths and misconceptions that come with dieting, body positivity, and achieving wellness in today’s image-obsessed society. Check it out here.
2.TED Talks Health
You’ve heard of TED Talks, the trending series covering a range of intelligent, “makes-you-think” topics. It’s only natural these episodes would make their way to the world of health and wellness. This podcast talks about everything from medical breakthroughs to how to incorporate smarter, healthier habits in your day-to-day life. Further, TED Talks Health features doctors and researchers sharing medicine discoveries and high-level advice at their conferences across the nation. In short, TED Talks Health has quality content, so you’ll definitely want to add this to your lineup.
3.Marathon Training Academy
This podcast is perfect for runners looking to work their way from jogs and sprints to half-marathons and full marathons. Marathon Training Academy helps listeners prepare for marathons in effective ways and often have marathon experts sharing success tips and tricks. Hosted by Angie Spencer, a registered nurse, this podcast guides you through everything you need to know about training for a marathon.
4.Primal Blueprint Podcast
The Primal Blueprint Podcast is perfect for listeners into the ketogenic diet, a diet that tends to promote the metabolic formation of ketone bodies by causing the body to use fat (rather than carbohydrate) as its principal energy source. Chances are that if you’re into keto, you’re also into achieving a fit, healthy lifestyle through more natural, primal means. The podcast is part of the Primal Blueprint organization, which means that you can also check out the books, blog, food, and other nutrition info they have to offer. Hosted by keto advocate and former professional athlete, Brad Kearns, The Primal Blueprint Podcast is an excellent look at how to achieve health and wellness by pushing your body back to its roots.
5.Mind Pump: Raw Fitness Truth
Co-hosted by Sal Di Stefano, Adam Schafer, and Justin Andrews, Mind Pump is a podcast aimed to shed light on the truth of fitness, health, and nutrition. This means that they sift through fad diets, miracle solutions, and other myths in the fitness world and offers cold-hard, science-based fact in place of them. By listening to these episodes, you’ll learn from over 40 years worth of workout wisdom so you can cut through the fads and experience a quicker route to reach health and fitness goals.
6.Nutrition Diva
Hosted by nutritionist Monica Reinagel, Nutrition Diva is all about offering listeners easy ways to improve their eating habits. By eating healthier in smart, simple ways, you can achieve natural health, wellness, and fitness without the stress and strain of trying to lose weight or meet stringent body-image goals.
7.The Wellness Mama Podcast
This one is for the mamas! It can be difficult for mothers to find time to maintain health and wellness for a number of reasons. For one, you’re busy putting your children before yourself and your personal fitness can fall by the wayside. Wellness Mama understands this about your current life stage, which is why host and founder of the blog, Katie Wells, has dedicated this podcast to guiding moms of all stages to focus more on their personal health and wellness. Each show contains useful tips for natural living, nutrition, and embarking on a healthy lifestyle for you and your kids.
8.20 Minute Fitness
If you’re stressed on time to workout (or listen to podcasts, for that matter), the 20 Minute Fitness Podcast is right for you. It’s an educational podcast to listen to during your morning commute or on a quick lunch break. This podcast includes everything from chats with fitness authors, athletes, and other podcasters, to debunking fitness trends and fads that could be actually more harmful than helpful.
9.Psychology for Eating
Psychologist Marc David helps people of all ages understand what is going on mentally when it comes to poor nutrition habits such as overeating, emotional eating, and binge eating. This podcast is unscripted and features Marc coaching real-life clients on nutrition and psychology to help them make healthier choices. If you’ve ever had an unhealthy relationship with food or are interested in the fascinating psychology behind it, you won’t want to miss this health education podcast.
10.Fit for Thought
Hosted by Alexandra Newton, Fit for Thought talks about everything from wearable fitness devices to rethinking the limits of our bodies when it comes to fitness and health. Newton features entrepreneurs who are making an impact in the fitness industry as well as offers expert advice and tips on how to reach your fitness potential though tools, inspiration, and more. Episodes air twice a month and you can anticipate each show to pump you up to reach health goals.
11.Optimal Health Daily
If you’re looking for daily tips on how to improve your health and wellness, Optimal Health Daily is your go-to. This podcast discusses a range of topics including topics like “Being Fit Without Letting Food and Exercise Control You” and “3 Ways Lack of Sleep is Making You Fat”. Each show features content from other blogs and health resources to ensure that you have as much helpful info from as many expert sources as possible.
12.You Can Eat With Us
Hosted by Cara Harbstreet MS, RD, LD, known as the anti-diet dietitian. She’s also behind Street Smart Nutrition and is a voice for intuitive eating. An intuitive eater is a person who makes food choices without experiencing guilt, honors hunger and respects when he or she is full. In this all new podcast, Harbstreet holds interviews with other nutrition experts to talk about food, health trends, personal stories, and modern research.
13.The BodyLove Project
This podcast is hosted by registered dietitian, certified personal trainer, and intuitive eating counselor Jessi Haggerty. With that being said, you know you’re getting accurate guidance that you can really use throughout your fitness journey. Additionally, Haggerty uses her rich background to incorporate body positivity into all of her work, showing how important it is to love our bodies and to take care of them. On her podcast, she interviews other clinicians and top influencers on topics such as body acceptance, positivity, and health for people of all ages and sizes. Episodes air each week!
14.Food Heaven Podcast
A pair of best friends, Wendy and Jess, are both registered dietitians and certified diabetes educators sharing their wealth of knowledge on health, food, and nutrition. Based in New York City, this podcast covers topics like “Does Meal Timing Matter?” and also where the women suggest shopping for healthy groceries. Additionally, they discuss relevant topics like how to cook healthy meals, dealing with difficult doctors, and how to learn personal body positivity no matter your age or size.
15.Hurdle
Hurdle is a popular podcast because it’s not afraid to get REAL. Given the name, this podcast is all about navigating the hurdles that will undoubtedly arise as you go on your fitness journey. Hosted by Emily Abbate, the podcast has episodes every two weeks and tends to focus on the lows as much of the highs of running and training. Hurdle brings you the stories of some of the most inspirational people and how focusing on their health changed their lives.
16.Motivated
Motivated is hosted by ABC news correspondent Mara Schiavocampo, and focuses on the basics of health, wellness, and nutrition. A show that is truly for everyone, Motivated features interviews with fitness experts, trainers, and doctors discussing topics like “How to Bounce Back From an Injury” and “Not All Carbs Equal,” to name a few. Each episode is about 30 minutes, making this the perfect show to listen to on your commute to or from work.
17.Balanced Bites
Balanced Bites is the perfect podcast for people who want to try the paleo diet or just learn more about it. Episodes air each week and are hosted by Diane, a certified nutrition consultant, and Liz, a nutritional therapy practitioner. They also feature expert guests who they interview about topics like paleo recipes, tips to maintain a paleo lifestyle, and insights to other food-related topics.
18.Food Psych
This podcast is hosted by registered dietitian nutritionist Christy Harrison. Harrison specializes in helping people make peace with food, reclaiming the time and energy they lost to the “the diet culture.” In each of her episodes she discusses topics such as mental health and relationships, the negative representation of fat, and discusses ways to inspire yourself into real body positivity. This lively and encouraging podcast will get you loving your body and making changes to your everyday routine.
19.All About Fitness
Hosted by personal trainer Peter McCall, this podcast discusses anatomy and physiology so listeners can understand their fitness on a deeper level. The podcast features interviews with professors, exercise experts, and researchers who specialize in the science of muscle growth, which helps when you’re trying to learn how to get stronger! McCall said, “I’ve learned a lot from working with a number of educators and have learned that it is important to prepare, prepare and prepare. Take any opportunity offered to develop a workshop or lecture; don’t be afraid of making mistakes; they’re going to happen. Learn from them and don’t repeat them.” Get ready to learn a lot from this podcast!
20.The Mission Daily
The Mission Daily is a podcast that tackles fast but effective ways to learn more how to become healthier, smarter, and even wealthier. While this podcast is not strictly about health and wellness, it offers tips and advice on how to make health adjustments as you work to improve your life overall. Founded by Chad Grills, this podcast is perfect for a full-self makeover.
We hope each of these top fitness podcasts will offer a form of health education as you work to achieve optimal fitness. With more interest in taking control of your life, follow the Dexafit blog! Stay up to date on the latest insights about body composition, body fat measurement, and the latest testing procedures!
