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DexaFit DEXA Scans in the Spotlight: Netflix's 'You Are What You Eat: A Twin Experiment’

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DexaFit DEXA Scans in the Spotlight: Netflix's 'You Are What You Eat: A Twin Experiment’

Amidst Netflix's "You Are What You Eat: The Twin Experiment” heated debate, discover why DexaFit takes center stage as the ultimate precision health hub. As discussions around diverse diets on identical twins unfold, our guide to DEXA scans becomes your compass in navigating the intricacies of personal health. Discover the science behind DexaFit's renowned services and unlock insights into how DEXA scans can propel you towards optimal health and wellness. Join the wave of those seeking precision, and let DexaFit be your trusted companion on this enlightening journey.

Five Health Benefits of Having Appropriate Activewear

Five Health Benefits of Having Appropriate Activewear

But did you know that the activewear you buy might not actually be good for your body? Women’s activewear needs to do more than just look pretty; it could — and should —  support your body correctly, and make exercising easier. In this post, we’re going to discuss the health benefits of having the appropriate activewear for women and why it’s important for women to be wearing the right apparel.

Keep the Good Going: How to Exercise Safely in the Summer

Keep the Good Going: How to Exercise Safely in the Summer

As the thermometer ticks higher and higher, you might find your motivation to exercise sinking to an all-time low. But don’t forget how far you’ve come! The exercise habits you formed during the beginning of the year—and the subsequent progress that you made—doesn’t have to stop now.

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Harness the Power of VO2 Max Testing

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Harness the Power of VO2 Max Testing

If you track your carbs, time your laps and rarely forget your FitBit at home, you already understand the importance of collecting health data. But a test once utilized only in labs for elite athletes is now bringing more powerful fitness data to anyone, whether you’re a badminton buff or serial marathoner. The benefits of VO2 max testing reach far outside the realm of exercise—you can expect valuable insight into your risk for disease, energy level and even nutrition requirements. 

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Is your heart showing its age?

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Is your heart showing its age?

When you throw on some acid wash jeans, pull your hair into a scrunchie, or press play on that Rolling Stones playlist, some could say you’re “showing your age.” But science today indicates that our outward appearances and (sometimes vintage) preferences only tell us so much about what’s going on inside. 

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