Discover the Carnivore Diet—a popular all-meat regimen that's sparking both excitement and doubt. This blog examines its potential benefits and risks, guiding you through the discussion. With DexaFit’s personalized tools like DEXA scans, RMR testing, and VO2 Max, you can make informed choices based on your unique health profile. Find out if the Carnivore Diet aligns with your health goals.
Cutting Through the Noise: Why Reliable Health Metrics Matter More Than Ever
Dealing with a flood of contradictory health advice? In "Cutting Through the Noise: Why Reliable Health Metrics Matter More Than Ever," we delve into the essential role of accurate metrics such as DEXA scans, VO2 Max testing, and metabolic analysis. Learn how DexaFit’s customized, data-driven approach can help you make well-informed decisions specific to your health needs, bringing clarity and tangible progress.
The Age-Defying Power of VO2 Max: Lessons from a 93-Year-Old World Champion
Meet Richard Morgan, the 93-year-old rewriting the rules of aging through record-breaking indoor rowing. Ever wondered what fuels his exceptional fitness? It's all about VO2 Max, the ingredient measuring your body's oxygen efficiency during intense exercise. This blog explores the significance of VO2 Max for everyone's health and longevity, amplified by insights from DexaFit DEXA scans. Gain a new perspective on optimal well-being, steering towards a vibrant and healthier life. Join us on this transformative journey into the world of fitness and vitality!
Unlock Your Potential for Longevity: The Intersection of ALMI, DEXA Scans, and Health
Dr. Peter Attia, author of Outlive and a respected figure in the field of longevity, has made a clarion call to action: "I’ve got to do something about this. I aim for my ALMI to be in at least the 90th percentile, if not above the 97th percentile as I age. The data are unequivocal: people live longer, better lives with an ALMI above the 75th percentile."
