Visceral Fat: Definition, Health Risks, & FAQ Guide
The Link Between Obesity and Preventing Type 2 Diabetes
What is visceral fat? Unlike subcutaneous fat found below our skin, visceral fat is the fat below our abs and around our vital organs.
Why should we care? It is one of the worst places to store fat. Visceral fat releases proteins and hormones that trigger inflammation in our bodies. damages arteries, invades our organs, and creates serious health complications.
Are Your Hormones Impacting Your Sleep?
Not only do your hormones affect your mood, metabolic function, production, and more, they also play a huge role in the amount of sleep you manage to get each night. Balancing your hormones is vital to getting the sleep your body needs each night,
